Food is integral part of the life and plays a vital role to be healthy. According to world health organization Health is a state of complete physical, mental, and social well-being, and not just the absence of disease or infirmity. Determinants of health are includes many factors such as genetics, environment and lifestyle etc. In lifestyle modification food play a crucial role in prevention, treatment and rehabilitative aspects of the many diseases.

Keywords: Food, Nutrition, Health, Mindful eating